Turmeric

Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. It has also been used in ayurvedic and other forms of traditional medicine in China and India. The active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties.

Uses of Turmeric

Turmeric is used as a natural coloring agent for some kinds of mustard, and it is an ingredient in curry powder, and it adds a depth of flavor and a pleasing color to Thai or other Asian dishes, as well as stews and chilis.

Nutrition facts

Amount per 100 g

NutrientAmount
Energy312 kcal
Protein9.68 g
Total lipid (fat)3.25 g
Carbohydrate, by difference67.1 g
Fiber, total dietary22.7 g
Sugars, total including NLEA0 g
Sodium, Na0 mg
Vitamin E0 g
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Cholesterol0 mg