Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.
Amount per 100 g
Calories 80
Nutrient | Amount | % Daily value |
---|---|---|
Total Fat | 0.8 g | 1% |
Saturated fat | 0.2 g | 1% |
Cholesterol | 0 mg | 0% |
Sodium | 13 mg | 0% |
Potassium | 415 mg | 11% |
Total Carbohydrate | 18 g | 6% |
Dietary fiber | 2 g | 8% |
Sugar | 1.7 g | |
Protein | 1.8 g | 3% |
Vitamin C | 8% | |
Iron | 3% | |
Vitamin B6 | 10% | |
Magnesium | 10% | |
Calcium | 1% | |
Vitamin D | 0% | |
Cobalamin | 0% |