Ginger

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades.

Ginger is among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.

Uses of Ginger

Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.

Nutrition Facts :

Amount per 100 g

Calories 80

NutrientAmount% Daily value
Total Fat0.8 g1%
Saturated fat 0.2 g1%
Cholesterol 0 mg0%
Sodium13 mg0%
Potassium 415 mg11%
Total Carbohydrate 18 g6%
Dietary fiber 2 g8%
Sugar1.7 g
Protein1.8 g3%
Vitamin C8%
Iron3%
Vitamin B610%
Magnesium10%
Calcium1%
Vitamin D0%
Cobalamin0%