Chickpea

The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, chhana, chana, or channa, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.

Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.

Health benefits of Chickpeas

  1. Chickpeas help control blood sugar.
  2. They can help lower cholesterol.
  3. They may lower your cancer
  4. They give you stronger bones.
  5. They could boost your mental health.

Calories269 cal
Protein14.5 g
Fat4 g
Carbs45 g
Fiber12.5 g
Manganese74% of the Daily Value (DV)
Folate (vitamin B9)71% of the DV
Copper64% of the DV
Iron26% of the DV
Zinc23% of the DV
Phosphorus22% of the DV
Magnesium19% of the DV
Thiamine16% of the DV
Vitamin B613% of the DV
Selenium11% of the DV
Potassium10% of the DV