- Chickpeas help control blood sugar.
- They can help lower cholesterol.
- They may lower your cancer
- They give you stronger bones.
- They could boost your mental health.
Calories | 269 cal |
---|---|
Protein | 14.5 g |
Fat | 4 g |
Carbs | 45 g |
Fiber | 12.5 g |
Manganese | 74% of the Daily Value (DV) |
Folate (vitamin B9) | 71% of the DV |
Copper | 64% of the DV |
Iron | 26% of the DV |
Zinc | 23% of the DV |
Phosphorus | 22% of the DV |
Magnesium | 19% of the DV |
Thiamine | 16% of the DV |
Vitamin B6 | 13% of the DV |
Selenium | 11% of the DV |
Potassium | 10% of the DV |