- Chickpeas help control blood sugar.
- They can help lower cholesterol.
- They may lower your cancer
- They give you stronger bones.
- They could boost your mental health.
| Calories | 269 cal |
|---|---|
| Protein | 14.5 g |
| Fat | 4 g |
| Carbs | 45 g |
| Fiber | 12.5 g |
| Manganese | 74% of the Daily Value (DV) |
| Folate (vitamin B9) | 71% of the DV |
| Copper | 64% of the DV |
| Iron | 26% of the DV |
| Zinc | 23% of the DV |
| Phosphorus | 22% of the DV |
| Magnesium | 19% of the DV |
| Thiamine | 16% of the DV |
| Vitamin B6 | 13% of the DV |
| Selenium | 11% of the DV |
| Potassium | 10% of the DV |