Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.
Amount per 100 g
Calories 80
| Nutrient | Amount | % Daily value |
|---|---|---|
| Total Fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 0% |
| Potassium | 415 mg | 11% |
| Total Carbohydrate | 18 g | 6% |
| Dietary fiber | 2 g | 8% |
| Sugar | 1.7 g | |
| Protein | 1.8 g | 3% |
| Vitamin C | 8% | |
| Iron | 3% | |
| Vitamin B6 | 10% | |
| Magnesium | 10% | |
| Calcium | 1% | |
| Vitamin D | 0% | |
| Cobalamin | 0% |