Peanuts (Groundnut)

Many people think of peanuts as being nuts, especially given their name, but they are actually legumes. They are used more like nuts when it comes to how they are prepared and served. Containing healthy amounts of protein, fiber, vitamins and minerals, peanuts can also be helpful with managing various conditions, such as diabetes, depression, gallbladder disease, high cholesterol, high blood pressure (hypertension) and heart disease. Peanuts can also help with anti-aging because they contain resveratrol.

Uses of Peanut

Cocrops Trading Ltd. offers both raw and roasted peanuts. Peanuts can be used for a range of well-known and popular products. Some of the uses are snacking peanuts, peanuts for baking and cooking such as granola and desserts, and peanut butter. Whole peanuts can be ground into peanut butter, which is great for recipes like peanut butter cookies. It can also be used in various sauces that are delicious with various dishes. Peanut butter added to certain soup recipes provides an ideal finishing touch and excellent addition of flavor and texture.

Nutrition facts

Amount per 100 g

NutrientAmount% Daily Value
Energy567
Total Fat49 g75%
Saturated fat7 g35%
Cholesterol 0 mg0%
Sodium 18 mg0%
Potassium705 mg20%
Total Carbohydrate 16 g5%
Dietary fiber 9 g36%
Sugar 4 g
Protein26 g
Vitamin C0%
Iron25%
Vitamin B615%
Magnesium42%
Calcium9%
Vitamin D0%
Cobalamin0%